TN128: 3 self-care episodes to not miss to grow your business mindfully

Self-Care

You will not be able to grow a truly sustainable portable business if you do not put self-care and your health at the center of your priorities and the way you run your daily routines.

In this episode you will hear a selection of previous episodes where these guests share with you some great insights and inspiration on this topic:

Keeping up with your business in situations of personal crisis – with Allison Hamilton-Rohe

Allison Hamilton-Rohe is a Personal Style Coach, Founder and CEO of DailyOutfit. She created a unique, trademarked formula to help customers create a personal style they inhabit with ease.

She comes from the United States. Before moving abroad and launching her portable business, she used to work in medical advertising developing campaigns for major corporate brands.

Allison is a global nomad, TCK and expat spouse who lived in Belgium, the UK and The Netherlands where she turned her business into a portable model.

At time of this interview, she is back to the US, living in Silver Spring, MD with her husband, two kids and Dutch bunny.

→ Click here to list to the full episode.

“You do not need to figure it out all at once, start with the first small step you can take, but don’t give up!” – Allison Hamilton-Rohe

Preserve your health and the energy you need in your business with easy Ayurvedic recipes – Rashmi Zimburg

Rashmi Zimber is a Certified Integrative Nutrition Health Coach and a specialist in Ayurvedic recipes.

As a global citizen and a mother of two daughters,she is passionate about food as a source of healing and energy. In addition to growing up in India and the USA, she has accompanied her diplomat husband through various postings: Algeria, Indonesia, Austria, Japan and now Australia.

After a career in Finance and Cross Cultural Training, as a health coach Rashmi brought all her special skills and life experience together to guides people live healthier using natural food and ingredients.

→ Click here to list to the full episode.

“If you want to run a business, if you want to get up in the morning and have energy to function for the entire day, your body better have the bandwidth to deal with it. Put the oxygen mask on you first” – Rashmi Zimburg

How to use mindfulness when life is too overwhelming – with Jodi Harris

Jodi Harris is a mother of 3 third culture kids, wife of a US diplomat, certified coach, Personal Leadership senior facilitator, mindfulness teacher, and writer.

She has over 15 years experience working with individuals living outside of their home cultures and prior to moving overseas practiced as a Licensed Clinical Social Worker. She is originally from Austin, Texas and has lived in Spain, Northern Ireland, Japan (twice), the Dominican Republic and Madagascar.

Through her coaching practice, World Tree Coaching, LLC, she works with diverse clients all over the world through one-on-one coaching, group coaching, and facilitation. She specializes in reminding the globally mobile community how capable and amazing they really are and supports people in finding a sense of home no matter where they go.

→ Click here to list to the full episode.

“When you know how to identify your emotions you can work through them more effectively” – Jodi Harris

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