TN292: How to overcome burnout by tapping into the safety of your body – with Johdi Woodford
When you work at what you love, it’s easy for burnout to creep up on you. It’s a bit like the ghost at Halloween. You know it’s there, but it’s not until you stare it in the face that it scares you. Entrepreneurs know how to look after themselves, but all too often they ignore…
Read more >>TN286: The choices we have when we think we don’t have a choice – with Cristina Pop
In our most stressful moments, it’s easy to assume that we have no choices and maybe we just have to plough on until life gets easier. What if you shifted your perspective? What if you considered that in any circumstance you always have a choice, the power to choose your thoughts and feelings? In this…
Read more >>TN285: When your business growth leads to overwhelm
When a business is growing and clients are continuously coming through the door, it is an exciting place to be and to celebrate! However, that growth can also lead to overwhelm, stress and even burnout. In fact, this happens more often than you may think! Based on my experience working with my clients, talking to…
Read more >>TN278: Embracing who you are and your own rhythm in business – with Brigitte van Tuijl
When you’re building your business, it’s common to think that you need to follow what other people are doing. Yet in reality, while being able to learn from others, you need to figure out what works for you! Knowing yourself and working to your personal needs reduces any resistance you have and opens the way…
Read more >>TN272: Avoiding burnout in your mission driven business – with Amanda Bates
Mental health and mental wellbeing are just as important as your physical and business health. Despite this, many entrepreneurs still struggle with burnout. As Amanda Bates discusses this week, proactively watching what’s happening to your mental health is vital to avoid substantial disruption to your business. With examples from her own journey, she explains why…
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