TN286: The choices we have when we think we don’t have a choice – with Cristina Pop
In our most stressful moments, it’s easy to assume that we have no choices and maybe we just have to plough on until life gets easier. What if you shifted your perspective? What if you considered that in any circumstance you always have a choice, the power to choose your thoughts and feelings? In this…
Read more >>TN285: When your business growth leads to overwhelm
When a business is growing and clients are continuously coming through the door, it is an exciting place to be and to celebrate! However, that growth can also lead to overwhelm, stress and even burnout. In fact, this happens more often than you may think! Based on my experience working with my clients, talking to…
Read more >>TN278: Embracing who you are and your own rhythm in business – with Brigitte van Tuijl
When you’re building your business, it’s common to think that you need to follow what other people are doing. Yet in reality, while being able to learn from others, you need to figure out what works for you! Knowing yourself and working to your personal needs reduces any resistance you have and opens the way…
Read more >>TN272: Avoiding burnout in your mission driven business – with Amanda Bates
Mental health and mental wellbeing are just as important as your physical and business health. Despite this, many entrepreneurs still struggle with burnout. As Amanda Bates discusses this week, proactively watching what’s happening to your mental health is vital to avoid substantial disruption to your business. With examples from her own journey, she explains why…
Read more >>TN267: What are you saying “Yes” to that leads to less ease and growth?
Do find yourself saying ‘yes’ to all sort of things in your business and your personal life because you’re afraid to miss an opportunity, or you want to keep everyone happy, or you just don’t quite know how to say ‘no’? And then you get overwhelmed, doing things that don’t bring you any joy! If…
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